Up to 73% Off on Personalized Fitness Program at F45 Training South Hill

One Month of Unlimited F45 Training Fitness Classes 8 Classes - F45 Training Fitness Classes READY FOR SOME LIFE CHANGING TEAM TRAINING? Grab this super limited; highly discounted deal! Your locally owned and operated F45 South Hill is under new ownership and would like to show you how great F45 is! Come get a taste of F45! WHAT IS F45? The F Stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping FUN! Functional HIIT: F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Team Training: The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. 45 Minutes: F45 is one of the most time-efficient ways of training.